Cinnamon Free Turmeric & Ginger Bone Broth Tonic
Warm, golden, and deeply savory, this bone broth tonic is the kind of drink that feels like it's doing something good for you from the very first sip. Fresh ginger and ground turmeric steep gently into rich broth, while a crack of black pepper and a squeeze of bright lemon juice round everything out into something surprisingly complex. For anyone navigating a spice sensitivity, store-bought wellness tonics and broths can be a minefield — many blends sneak in warming spices that aren't always clearly labeled. This recipe keeps things clean and intentional, using only what's listed so you know exactly what's in your mug. A drizzle of extra virgin olive oil stirred in at the end adds a subtle richness and helps the turmeric absorb beautifully. It comes together in under twenty minutes on the stovetop, making it an easy ritual for a slow morning or a wind-down evening. Soothing, anti-inflammatory by nature, and completely free of hidden ingredients — this tonic is a keeper.
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Learn more →Ingredients
2 servings
- 2 cups bone broth
- 1 tsp fresh ginger, peeled and grated
- ½ tsp ground turmeric
- ¼ tsp ground black pepper
- 1 tbsp fresh lemon juice
- ¼ tsp sea salt, or to taste
- 1 tsp extra virgin olive oil (optional)
Instructions
- 1
Pour the bone broth into a small saucepan and set over medium heat until steaming and just beginning to simmer around the edges, about 5 minutes. Do not bring to a full boil.
- 2
Stir in the grated ginger, ground turmeric, and black pepper. Reduce the heat to low and simmer gently for 8–10 minutes, until the broth is fragrant and the spices are fully incorporated.
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