Capsaicin Free Turmeric & Ginger Bone Broth Tonic
Warm, golden, and deeply soothing, this bone broth tonic is the kind of drink that feels like it's doing something good for you from the very first sip. Fresh ginger and ground turmeric steep gently into rich broth, creating a savory, aromatic base that's earthy without being overpowering. A crack of black pepper helps activate the turmeric's benefits, while a squeeze of fresh lemon juice brightens the whole thing at the end. For anyone avoiding capsaicin, this recipe is a genuine find — it delivers serious warmth and complexity through ginger and spice without a single chile, hot pepper, or pepper-derived ingredient in sight. The optional drizzle of extra virgin olive oil adds a silky finish that makes it feel almost luxurious. It comes together in under fifteen minutes and strains clean into two mugs, making it an easy ritual for mornings, evenings, or any time you need something restorative.
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Learn more →Ingredients
2 servings
- 2 cups bone broth
- 1 tsp fresh ginger, peeled and grated
- ½ tsp ground turmeric
- ¼ tsp ground black pepper
- 1 tbsp fresh lemon juice
- ¼ tsp sea salt, or to taste
- 1 tsp extra virgin olive oil (optional)
Instructions
- 1
Pour the bone broth into a small saucepan and set over medium heat until steaming and just beginning to simmer around the edges, about 5 minutes. Do not bring to a full boil.
- 2
Stir in the grated ginger, ground turmeric, and black pepper. Reduce the heat to low and simmer gently for 8–10 minutes, until the broth is fragrant and the spices are fully incorporated.
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