Caffeine Free Turmeric & Ginger Bone Broth Tonic
Warm, golden, and deeply soothing, this bone broth tonic is the kind of drink that feels like it's doing something good for you from the very first sip. Fresh ginger and ground turmeric give it a gentle heat and earthy depth, while a squeeze of lemon brightens everything up and keeps it from feeling too heavy. Black pepper is more than a seasoning here — it actually helps your body absorb the turmeric, so that little pinch is doing real work. A drizzle of olive oil stirred in at the end adds a subtle richness that makes the whole thing feel almost luxurious. For anyone stepping away from coffee or energy drinks, this is the kind of ritual that genuinely fills that gap — something warm to wrap your hands around in the morning or wind down with at night. It comes together in under fifteen minutes on the stovetop, and straining out the ginger solids at the end gives you a silky, clean finish in the mug. No caffeine, no crash, just a nourishing tonic that tastes like you know what you're doing.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 2 cups bone broth
- 1 tsp fresh ginger, peeled and grated
- ½ tsp ground turmeric
- ¼ tsp ground black pepper
- 1 tbsp fresh lemon juice
- ¼ tsp sea salt, or to taste
- 1 tsp extra virgin olive oil (optional)
Instructions
- 1
Pour the bone broth into a small saucepan and set over medium heat until steaming and just beginning to simmer around the edges, about 5 minutes. Do not bring to a full boil.
- 2
Stir in the grated ginger, ground turmeric, and black pepper. Reduce the heat to low and simmer gently for 8–10 minutes, until the broth is fragrant and the spices are fully incorporated.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!