Breastfeeding Friendly Turmeric & Ginger Bone Broth Tonic
Warm, golden, and deeply nourishing, this soothing tonic is exactly the kind of thing your body craves during the postpartum season. Bone broth forms the rich, collagen-packed base, while fresh ginger and turmeric bring gentle anti-inflammatory warmth that feels restorative from the very first sip. A pinch of black pepper is a smart addition here — it significantly boosts the absorption of turmeric's active compounds, so you're getting the most out of every mug. A squeeze of fresh lemon juice brightens the whole thing and adds a little vitamin C to the mix. The optional drizzle of extra virgin olive oil rounds out the flavor and helps your body absorb the fat-soluble nutrients even further. It comes together in under 20 minutes on the stovetop, making it completely doable even on the most exhausted, sleep-deprived days. Sip it in the morning, between feeds, or whenever you need a quiet moment that actually does something good for you.
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Learn more →Ingredients
2 servings
- 2 cups bone broth
- 1 tsp fresh ginger, peeled and grated
- ½ tsp ground turmeric
- ¼ tsp ground black pepper
- 1 tbsp fresh lemon juice
- ¼ tsp sea salt, or to taste
- 1 tsp extra virgin olive oil (optional)
Instructions
- 1
Pour the bone broth into a small saucepan and set over medium heat until steaming and just beginning to simmer around the edges, about 5 minutes. Do not bring to a full boil.
- 2
Stir in the grated ginger, ground turmeric, and black pepper. Reduce the heat to low and simmer gently for 8–10 minutes, until the broth is fragrant and the spices are fully incorporated.
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