BHA & BHT Free Turmeric & Ginger Bone Broth Tonic
Warm, golden, and deeply savory, this soothing tonic is the kind of thing you'll want to curl up with on a slow morning or a chilly evening. Fresh ginger and turmeric simmer gently into rich bone broth, filling your kitchen with an aroma that feels almost medicinal in the best possible way. A crack of black pepper helps the turmeric do its thing, while a squeeze of fresh lemon lifts the whole cup with a bright, clean finish. Many store-bought wellness drinks and flavored broths sneak in synthetic preservatives like BHA and BHT to extend shelf life, but every single ingredient here is straightforward and recognizable — nothing hidden, nothing processed. The optional drizzle of extra virgin olive oil adds a subtle richness and rounds out the flavor beautifully. It comes together in under twenty minutes with just one saucepan and a fine-mesh strainer, making it one of the easiest feel-good rituals you can build into your day.
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Learn more →Ingredients
2 servings
- 2 cups bone broth
- 1 tsp fresh ginger, peeled and grated
- ½ tsp ground turmeric
- ¼ tsp ground black pepper
- 1 tbsp fresh lemon juice
- ¼ tsp sea salt, or to taste
- 1 tsp extra virgin olive oil (optional)
Instructions
- 1
Pour the bone broth into a small saucepan and set over medium heat until steaming and just beginning to simmer around the edges, about 5 minutes. Do not bring to a full boil.
- 2
Stir in the grated ginger, ground turmeric, and black pepper. Reduce the heat to low and simmer gently for 8–10 minutes, until the broth is fragrant and the spices are fully incorporated.
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