Barley Free Turmeric & Ginger Bone Broth Tonic
Warm, golden, and deeply soothing, this bone broth tonic is the kind of drink that feels like it's doing something good for you from the very first sip. Fresh ginger and ground turmeric give it a gentle heat and earthy depth, while a squeeze of lemon brightens everything up and keeps it from feeling heavy. A pinch of black pepper is more than just seasoning here — it helps your body absorb the turmeric's active compounds, which is a small but smart detail. The optional drizzle of extra virgin olive oil adds a silky finish and rounds out the flavor beautifully. Store-bought wellness tonics and broths can be surprisingly tricky to navigate, often hiding grain-derived additives or flavor enhancers that don't belong in a clean, simple drink like this — making a homemade version the obvious move. Everything in this recipe is straightforward and naturally free of grain-based ingredients, so you can sip with confidence. It comes together in under 20 minutes and pours into two mugs, making it a perfect ritual to share or save for yourself on a slow morning.
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Learn more →Ingredients
2 servings
- 2 cups bone broth
- 1 tsp fresh ginger, peeled and grated
- ½ tsp ground turmeric
- ¼ tsp ground black pepper
- 1 tbsp fresh lemon juice
- ¼ tsp sea salt, or to taste
- 1 tsp extra virgin olive oil (optional)
Instructions
- 1
Pour the bone broth into a small saucepan and set over medium heat until steaming and just beginning to simmer around the edges, about 5 minutes. Do not bring to a full boil.
- 2
Stir in the grated ginger, ground turmeric, and black pepper. Reduce the heat to low and simmer gently for 8–10 minutes, until the broth is fragrant and the spices are fully incorporated.
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