Anti Inflammatory Turmeric & Ginger Bone Broth Tonic
Warm, golden, and deeply savory, this soothing tonic is the kind of thing you'll want to curl up with on a slow morning or after a long day. Bone broth forms the rich, collagen-packed base, while fresh ginger and ground turmeric bring serious depth and that signature earthy warmth. Black pepper is a key player here — it's not just seasoning, it actually helps your body absorb the curcumin in turmeric more effectively, which is exactly the kind of detail that makes this recipe smart as well as delicious. A squeeze of fresh lemon juice at the end brightens everything up and keeps the flavor from feeling heavy. The optional drizzle of extra virgin olive oil adds a silky finish and a little healthy fat to round it all out. The whole thing comes together in under 15 minutes on the stovetop, strained clean and poured straight into a mug. It's simple, intentional cooking that genuinely makes you feel good from the inside out.
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Learn more →Ingredients
2 servings
- 2 cups bone broth
- 1 tsp fresh ginger, peeled and grated
- ½ tsp ground turmeric
- ¼ tsp ground black pepper
- 1 tbsp fresh lemon juice
- ¼ tsp sea salt, or to taste
- 1 tsp extra virgin olive oil (optional)
Instructions
- 1
Pour the bone broth into a small saucepan and set over medium heat until steaming and just beginning to simmer around the edges, about 5 minutes. Do not bring to a full boil.
- 2
Stir in the grated ginger, ground turmeric, and black pepper. Reduce the heat to low and simmer gently for 8–10 minutes, until the broth is fragrant and the spices are fully incorporated.
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