Low Sugar Turmeric & Ginger Bone Broth Tonic
Warm, golden, and deeply savory, this soothing tonic is the kind of thing you'll want to curl up with on a cold morning or whenever your body needs a little reset. Every ingredient here pulls its weight — fresh ginger and turmeric bring earthy, aromatic heat, while black pepper helps unlock the full benefit of the turmeric, and a squeeze of lemon brightens the whole cup. The optional drizzle of extra virgin olive oil adds a subtle richness that makes it feel almost luxurious for something so simple. What makes this recipe especially easy to trust is that every single ingredient is exactly what it says it is — no sweeteners, no flavor syrups, no hidden additives that sneak into store-bought wellness drinks. It's naturally free of anything sweet beyond the gentle brightness of fresh lemon juice, so you're getting pure, clean flavor without compromise. The whole process takes just one saucepan and a fine-mesh strainer, and the result is a fragrant, deeply satisfying drink that feels genuinely nourishing from the first sip.
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Learn more →Ingredients
2 servings
- 2 cups bone broth
- 1 tsp fresh ginger, peeled and grated
- ½ tsp ground turmeric
- ¼ tsp ground black pepper
- 1 tbsp fresh lemon juice
- ¼ tsp sea salt, or to taste
- 1 tsp extra virgin olive oil (optional)
Instructions
- 1
Pour the bone broth into a small saucepan and set over medium heat until steaming and just beginning to simmer around the edges, about 5 minutes. Do not bring to a full boil.
- 2
Stir in the grated ginger, ground turmeric, and black pepper. Reduce the heat to low and simmer gently for 8–10 minutes, until the broth is fragrant and the spices are fully incorporated.
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