Lupin Free Turmeric-Ginger Blueberry Chutney
This deeply fragrant chutney is one of those condiments that makes everything it touches taste more interesting. Blueberries break down into a glossy, jammy base while fresh ginger and turmeric bring warmth and a gorgeous golden hue, and a splash of apple cider vinegar keeps the whole thing bright and balanced. A touch of honey rounds out the heat from the black pepper and optional cayenne, so the final result is sweet, tangy, and just a little fiery all at once. Lupin flour and lupin-derived ingredients have quietly crept into a surprising number of store-bought chutneys and condiments, making homemade versions genuinely worth the effort. Every ingredient here is straightforward and easy to verify, so you can cook with total confidence. The technique is simple — bloom your spices, add the fruit, and let it all simmer down to that thick, spoonable consistency that clings beautifully to cheese boards, roasted meats, or a good crusty bread. Make a jar on the weekend and you'll find yourself reaching for it all week long.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
8 servings
- 2 cups fresh or frozen blueberries
- 1 tbsp extra virgin olive oil
- ½ cup red onion, finely diced
- 1 tbsp fresh ginger, finely grated
- 1 tsp ground turmeric
- ½ tsp ground cinnamon
- ¼ tsp black pepper, freshly ground
- ⅛ tsp cayenne pepper (optional)
- 3 tbsp honey
- 2 tbsp apple cider vinegar
- ¼ tsp salt
Instructions
- 1
Heat the olive oil in a medium saucepan over medium heat until shimmering. Add the red onion and cook, stirring occasionally, until softened and translucent, about 4–5 minutes.
- 2
Add the grated ginger, turmeric, cinnamon, black pepper, and cayenne (if using) to the onion. Stir constantly for about 1 minute, until fragrant and the spices coat the onion — watch closely, as the spices can scorch quickly.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!