Low FODMAP Turmeric Ginger Bison Meatballs

Total time42 min

Prep time20 min

Cook time22 min

Low FODMAP Turmeric Ginger Bison Meatballs

Ground bison brings a rich, slightly sweet depth that makes these meatballs feel genuinely special — not like a compromise or a substitution. Fresh turmeric and ginger do serious heavy lifting here, layering warmth and brightness into every bite alongside cumin and coriander for a spice profile that's bold without being overwhelming. One of the trickier parts of keeping meatballs gut-friendly is the binder — breadcrumbs and wheat flour are the usual go-to, but cassava flour steps in seamlessly here, holding everything together without any of the usual digestive concerns. Garlic-infused olive oil is a smart move too, delivering all that savory, aromatic flavor while skipping the fructans that make whole garlic a problem for sensitive stomachs. Everything comes together in one bowl, rolls out onto a sheet pan, and bakes up beautifully browned in the oven — genuinely low-effort for how impressive the result looks. The lemon-herb drizzle at the end is the kind of finishing touch that makes a dish feel restaurant-worthy: bright, fresh, and just acidic enough to cut through the richness of the bison. Serve these straight off the platter and watch them disappear.

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Ingredients

4 servings

For the meatballs

1 lb ground bison
Force Of Nature Ground Bison Grass Fed - 14 OZ Simple Truth™ 90% Lean Natural Ground Bison GREAT RANGE BISON Fresh Ground Bison Open Nature Ground Bison - 16 Oz.D'Artagnan Bison, Ground Meat
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1 tbsp garlic-infused olive oil
1 tbsp fresh turmeric, peeled and finely grated
1 tbsp fresh ginger, peeled and finely grated
½ tsp ground cumin
½ tsp ground coriander
¼ tsp ground black pepper
¾ tsp fine sea salt
1 large egg
¼ cup cassava flour
2 tbsp fresh flat-leaf parsley, finely chopped

For the lemon-herb drizzle

2 tbsp extra-virgin olive oil
1 tbsp fresh lemon juice
1 tbsp fresh flat-leaf parsley, finely chopped
¼ tsp fine sea salt

Instructions

1
Preheat the oven to 425°F (220°C). Line a rimmed baking sheet with parchment paper.
2
In a large mixing bowl, combine the ground bison, garlic-infused olive oil, grated turmeric, grated ginger, cumin, coriander, black pepper, salt, egg, cassava flour, and 2 tablespoons parsley. Mix with your hands until just combined — stop as soon as no dry streaks remain.

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