Pregnancy Friendly Turmeric-Ginger Beet & Cabbage Slaw
This vibrant slaw is a powerhouse of color and flavor, built from red cabbage, earthy beet, sweet carrot, and a golden dressing that smells absolutely incredible the moment you whisk it together. The combination of fresh ginger and turmeric gives the whole dish a warm, aromatic kick that feels nourishing rather than overwhelming. During pregnancy, loading up on folate-rich vegetables and anti-inflammatory ingredients is a smart move, and this recipe delivers both without requiring any complicated techniques or hard-to-find items. A quick ten-minute rest after tossing lets the cabbage soften just enough and allows those bright, tangy flavors from the apple cider vinegar and lemon juice to really sink in. The optional pumpkin seeds on top add a satisfying crunch along with a little extra plant-based protein and healthy fat. Everything here is straightforward, fresh, and free from anything that would raise a red flag — just whole ingredients you can feel good about eating right now.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the slaw
- 3 cups red cabbage, thinly shredded
- 1 medium beet (about 6 oz), peeled and grated
- 1 large carrot, peeled and grated
- 3 green onions (scallions), thinly sliced (green tops only)
- ¼ cup fresh cilantro, roughly chopped
For the dressing
- 3 tbsp extra virgin olive oil
- 2 tbsp apple cider vinegar
- 1 tbsp fresh lemon juice
- 1 tsp honey
- 1 tsp ground turmeric
- 1 tsp fresh ginger, finely grated
- ¼ tsp ground black pepper
- ½ tsp salt
For serving
- 2 tbsp raw pumpkin seeds (pepitas) (optional)
Instructions
- 1
In a large mixing bowl, combine the shredded red cabbage, grated beet, grated carrot, sliced scallion greens, and cilantro. Toss to distribute evenly.
- 2
In a small bowl, whisk together the olive oil, apple cider vinegar, lemon juice, honey, turmeric, grated ginger, black pepper, and salt until the dressing is smooth and uniformly golden-orange.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!