Alpha Gal Friendly Turmeric-Ginger Beet & Cabbage Slaw
This vibrant slaw is a riot of color and flavor — deep purple cabbage, earthy beet, and bright carrot all tangled together and coated in a golden-orange dressing that smells incredible the moment you whisk it up. The dressing leans on fresh ginger and ground turmeric for warmth and a subtle kick, balanced by apple cider vinegar and a touch of honey for that perfect sweet-tart finish. Every single ingredient here is plant-based and free from mammalian products, which makes it a genuinely stress-free option for anyone navigating alpha-gal syndrome without having to scrutinize labels or swap anything out. A short 10-minute rest after tossing is the secret move — it lets the cabbage relax just enough to soak up all that punchy dressing without going limp. The optional pumpkin seeds on top add a satisfying crunch and a little extra nutrition that takes the whole bowl up a notch. It works beautifully as a side dish, piled onto grain bowls, or tucked alongside anything coming off the grill.
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Learn more →Ingredients
4 servings
For the slaw
- 3 cups red cabbage, thinly shredded
- 1 medium beet (about 6 oz), peeled and grated
- 1 large carrot, peeled and grated
- 3 green onions (scallions), thinly sliced (green tops only)
- ¼ cup fresh cilantro, roughly chopped
For the dressing
- 3 tbsp extra virgin olive oil
- 2 tbsp apple cider vinegar
- 1 tbsp fresh lemon juice
- 1 tsp honey
- 1 tsp ground turmeric
- 1 tsp fresh ginger, finely grated
- ¼ tsp ground black pepper
- ½ tsp salt
For serving
- 2 tbsp raw pumpkin seeds (pepitas) (optional)
Instructions
- 1
In a large mixing bowl, combine the shredded red cabbage, grated beet, grated carrot, sliced scallion greens, and cilantro. Toss to distribute evenly.
- 2
In a small bowl, whisk together the olive oil, apple cider vinegar, lemon juice, honey, turmeric, grated ginger, black pepper, and salt until the dressing is smooth and uniformly golden-orange.
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