MSG Free Turmeric-Ginger Arugula and Tomato Salad
Bright, peppery arugula meets juicy cherry tomatoes, cool cucumber, and crunchy walnuts in a salad that feels both refreshing and genuinely satisfying. The real star is the homemade dressing — a zippy blend of fresh lemon juice, grated ginger, and ground turmeric that gives every bite a warm, golden depth without relying on any packaged flavor shortcuts. That matters because bottled dressings and seasoning blends are some of the sneakiest places hidden additives tend to show up, so whisking your own from scratch puts you fully in control. The honey rounds out the heat from the ginger and the bite from the arugula, creating a balance that tastes far more complex than the short ingredient list suggests. Torn flat-leaf parsley adds a fresh, herby finish if you want it, though the salad holds its own either way. Everything comes together in minutes with no cooking required — just whisk, toss, and serve.
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Learn more →Ingredients
4 servings
For the dressing
- 3 tbsp extra-virgin olive oil
- 2 tbsp fresh lemon juice
- 1 tsp ground turmeric
- 1 tsp fresh ginger, finely grated
- 1 tsp honey
- ¼ tsp black pepper
- ¼ tsp salt
For the salad
- 5 oz baby arugula
- 1 cup cherry tomatoes, halved
- 1 cup english cucumber, thinly sliced
- ⅓ cup raw walnuts, roughly chopped
- ¼ cup red onion, very thinly sliced
- ¼ cup fresh flat-leaf parsley, roughly torn (optional)
Instructions
- 1
In a small bowl, whisk together the olive oil, lemon juice, turmeric, grated ginger, honey, black pepper, and salt until the dressing is smooth and evenly combined.
- 2
In a large salad bowl, combine the arugula, cherry tomatoes, cucumber, walnuts, red onion, and parsley, if using.
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