Lupin Free Turmeric-Ginger Arugula and Tomato Salad
Bright, peppery arugula meets juicy cherry tomatoes, cool cucumber, and crunchy walnuts in a salad that feels both refreshing and genuinely satisfying. The real star is the golden dressing — a whisked blend of olive oil, fresh lemon juice, honey, grated ginger, and ground turmeric that brings warmth and a subtle zing to every bite. Lupin, a legume-derived ingredient increasingly found in flour blends, pasta, and packaged dressings, is completely absent here, so you can toss this together without scanning a single label. Every component is straightforward and whole: fresh produce, raw nuts, and pantry staples that you can see and trust. The turmeric gives the dressing a gorgeous amber hue that coats the leaves beautifully, while the ginger keeps things lively rather than heavy. It comes together in minutes — just whisk, toss, and serve — making it an easy go-to when you want something vibrant on the table fast.
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Learn more →Ingredients
4 servings
For the dressing
- 3 tbsp extra-virgin olive oil
- 2 tbsp fresh lemon juice
- 1 tsp ground turmeric
- 1 tsp fresh ginger, finely grated
- 1 tsp honey
- ¼ tsp black pepper
- ¼ tsp salt
For the salad
- 5 oz baby arugula
- 1 cup cherry tomatoes, halved
- 1 cup english cucumber, thinly sliced
- ⅓ cup raw walnuts, roughly chopped
- ¼ cup red onion, very thinly sliced
- ¼ cup fresh flat-leaf parsley, roughly torn (optional)
Instructions
- 1
In a small bowl, whisk together the olive oil, lemon juice, turmeric, grated ginger, honey, black pepper, and salt until the dressing is smooth and evenly combined.
- 2
In a large salad bowl, combine the arugula, cherry tomatoes, cucumber, walnuts, red onion, and parsley, if using.
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