Barley Free Turmeric-Ginger Arugula and Tomato Salad
This vibrant salad is a celebration of bold, fresh flavors — peppery arugula, juicy cherry tomatoes, crisp cucumber, and crunchy walnuts all tossed in a golden turmeric-ginger dressing that genuinely makes you want to eat your greens. The dressing is the real star here: bright lemon juice, fragrant fresh ginger, and earthy turmeric come together with a touch of honey for a balance that feels both lively and a little luxurious. Every single ingredient is naturally free from barley, so there's no label-scanning or ingredient-swapping required — just straightforward, wholesome produce and pantry staples. Grains and grain-derived additives have a sneaky way of showing up in bottled dressings and store-bought salad kits, which is exactly why making your own from scratch is such a smart move. The whole thing comes together in one bowl with a quick whisk and a gentle toss, making it as practical as it is delicious. Red onion adds a sharp bite that plays beautifully against the mellow walnuts, and a handful of torn flat-leaf parsley lifts everything with a clean, herby finish. It's the kind of salad that works as a light lunch on its own or as a stunning side alongside almost anything you're already making.
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Learn more →Ingredients
4 servings
For the dressing
- 3 tbsp extra-virgin olive oil
- 2 tbsp fresh lemon juice
- 1 tsp ground turmeric
- 1 tsp fresh ginger, finely grated
- 1 tsp honey
- ¼ tsp black pepper
- ¼ tsp salt
For the salad
- 5 oz baby arugula
- 1 cup cherry tomatoes, halved
- 1 cup english cucumber, thinly sliced
- ⅓ cup raw walnuts, roughly chopped
- ¼ cup red onion, very thinly sliced
- ¼ cup fresh flat-leaf parsley, roughly torn (optional)
Instructions
- 1
In a small bowl, whisk together the olive oil, lemon juice, turmeric, grated ginger, honey, black pepper, and salt until the dressing is smooth and evenly combined.
- 2
In a large salad bowl, combine the arugula, cherry tomatoes, cucumber, walnuts, red onion, and parsley, if using.
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