Alpha Gal Friendly Turmeric-Ginger Arugula and Tomato Salad
Peppery arugula meets bright cherry tomatoes, cool cucumber, and crunchy walnuts in a salad that feels both refreshing and genuinely satisfying. The real star is the dressing — a golden blend of turmeric, freshly grated ginger, lemon juice, and honey that brings warmth and a little zing to every bite. Because alpha-gal means avoiding mammalian meat, dairy, and certain animal byproducts, finding flavorful meals that feel complete can be a challenge, but this one delivers without any of those ingredients in sight. Every component here is plant-based and straightforward, so there's no need to scrutinize labels or worry about hidden animal-derived additives. The anti-inflammatory combo of turmeric and ginger makes this feel almost virtuous, while the walnuts add enough richness and texture to keep it interesting. A handful of torn flat-leaf parsley stirred in at the end adds a fresh, herby lift if you have it on hand. Toss it together right before serving and it's ready to go — no resting, no fuss.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the dressing
- 3 tbsp extra-virgin olive oil
- 2 tbsp fresh lemon juice
- 1 tsp ground turmeric
- 1 tsp fresh ginger, finely grated
- 1 tsp honey
- ¼ tsp black pepper
- ¼ tsp salt
For the salad
- 5 oz baby arugula
- 1 cup cherry tomatoes, halved
- 1 cup english cucumber, thinly sliced
- ⅓ cup raw walnuts, roughly chopped
- ¼ cup red onion, very thinly sliced
- ¼ cup fresh flat-leaf parsley, roughly torn (optional)
Instructions
- 1
In a small bowl, whisk together the olive oil, lemon juice, turmeric, grated ginger, honey, black pepper, and salt until the dressing is smooth and evenly combined.
- 2
In a large salad bowl, combine the arugula, cherry tomatoes, cucumber, walnuts, red onion, and parsley, if using.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!