Gut Friendly Turmeric Ginger Agua Fresca
This vibrant golden drink is the kind of thing that looks like it came from a fancy wellness café but comes together in your own kitchen with just a handful of real, whole ingredients. Fresh turmeric and ginger are simmered together to coax out their full depth of flavor, creating a concentrate that's bright, warming, and a little bit spicy in the best way. Lime juice adds a zippy lift, while maple syrup brings just enough sweetness to balance everything out without overwhelming the natural earthiness of the roots. For anyone focused on keeping their gut happy, this is a genuinely satisfying option — turmeric and ginger have long been celebrated for their digestive-friendly properties, and here they're front and center rather than buried in a supplement capsule. The straining step keeps the texture silky smooth, so every sip is clean and refreshing over a big glass of ice. A sprig of fresh mint or a few lime slices on the rim makes it feel like a proper treat, whether you're serving it at a weekend brunch or just treating yourself on a Tuesday afternoon.
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Learn more →Ingredients
4 servings
- 3 cups cold water, divided
- 1 tbsp fresh turmeric, peeled and thinly sliced (or 1 tsp ground turmeric)
- 1 tbsp fresh ginger, peeled and thinly sliced
- 3 tbsp maple syrup
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 pinch fine salt
For serving
- ice cubes, for serving
- lime slices or fresh mint sprigs, for garnish (optional)
Instructions
- 1
Combine 1 cup of the water with the sliced turmeric and ginger in a small saucepan. Bring to a gentle simmer over medium heat and cook for 5 minutes, until the water is deeply golden and fragrant.
- 2
Remove from the heat and stir in the maple syrup and salt until fully dissolved.
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