GERD Friendly Turmeric-Cinnamon Tahini Date Latte
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Learn more →Ingredients
2 servings
- 2 cups dairy free milk
- 2 medjool dates, pitted
- 2 tbsp tahini
- 1 tsp ground turmeric
- ½ tsp ground cinnamon
- ¼ tsp ground ginger
- ⅛ tsp black pepper
Ingredient noteBlack pepper can worsen reflux in some people, but the small amount in this recipe (less than 1/8 teaspoon per serving) is likely tolerated by many with GERD. If you prefer to always avoid black pepper, please tap it and change its rating to Red.
- ¼ tsp vanilla extract (optional)
Instructions
- 1
Combine the dairy free milk, pitted dates, tahini, turmeric, cinnamon, ginger, and black pepper in a small saucepan over medium heat, stirring occasionally, until steaming and the dates have softened, about 4–5 minutes. Do not boil.
- 2
Carefully pour the hot mixture into a blender. Add the vanilla extract, if using. Blend on high for 30–45 seconds until completely smooth and frothy.
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