Gut Friendly Turmeric-Cinnamon Strawberry Hibiscus Cooler
This vibrant ruby-red drink is the kind of thing that makes you feel good from the first sip — and that's not just the color talking. Dried hibiscus flowers, turmeric, cinnamon, and ginger are simmered together into a deeply fragrant base that's as functional as it is beautiful, with each spice bringing its own gentle, gut-supportive warmth. Fresh strawberries and a squeeze of lemon get blended right into that chilled base, creating a naturally sweet, tangy cooler that doesn't rely on anything artificial or hard to digest. Honey steps in as the only sweetener, keeping things clean and easy on your system without sacrificing any of the depth. The whole process is surprisingly simple — steep, strain, blend, and pour — and the result looks stunning over ice with a sprig of mint. It's the kind of drink that works just as well at a weekend brunch as it does on a quiet afternoon when you want something that actually makes you feel nourished.
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Learn more →Ingredients
4 servings
For the hibiscus base
- 3 cups water
- ½ cup dried hibiscus flowers
- 1 tsp ground turmeric
- ½ tsp ground cinnamon
- ¼ tsp ground ginger
- 2 tbsp honey
For the cooler
- 2 cups fresh strawberries, hulled and halved
- 2 tbsp fresh lemon juice
- 1 cup ice cubes
For serving
- fresh mint sprigs (optional)
- lemon slices (optional)
Instructions
- 1
Combine the water, dried hibiscus flowers, ground turmeric, ground cinnamon, and ground ginger in a medium saucepan over medium-high heat. Bring to a gentle boil, then reduce the heat to low and simmer for 5 minutes, until the liquid is deep ruby-red and fragrant.
- 2
Remove the saucepan from the heat and stir in the honey until fully dissolved. Let the mixture steep for 10 minutes, then strain through a fine-mesh strainer into a pitcher, pressing the hibiscus flowers to extract all the liquid. Discard the solids.
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