Caffeine Free Turmeric-Cinnamon Strawberry Hibiscus Cooler
This vibrant, jewel-toned cooler is the kind of drink that makes you feel like you're sitting on a sun-drenched patio even on an ordinary afternoon. Dried hibiscus flowers steep with warming turmeric, cinnamon, and ginger to build a deep ruby base that's floral, spiced, and completely alive with flavor. Fresh strawberries and a squeeze of lemon get blended right into that chilled hibiscus liquid, creating a smooth, fruity cooler that's refreshing without being cloying. Honey rounds everything out with just enough sweetness, and you can always nudge it up or dial it back to suit your taste. For anyone avoiding caffeine, this is the kind of bold, satisfying sip that genuinely competes with anything in the coffee or tea aisle — no compromise required. Every single ingredient here is naturally free of caffeine, so there's no label-reading anxiety, just a gorgeous drink you made from scratch. Garnish with fresh mint and a lemon slice and it looks almost too pretty to drink — almost.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the hibiscus base
- 3 cups water
- ½ cup dried hibiscus flowers
- 1 tsp ground turmeric
- ½ tsp ground cinnamon
- ¼ tsp ground ginger
- 2 tbsp honey
For the cooler
- 2 cups fresh strawberries, hulled and halved
- 2 tbsp fresh lemon juice
- 1 cup ice cubes
For serving
- fresh mint sprigs (optional)
- lemon slices (optional)
Instructions
- 1
Combine the water, dried hibiscus flowers, ground turmeric, ground cinnamon, and ground ginger in a medium saucepan over medium-high heat. Bring to a gentle boil, then reduce the heat to low and simmer for 5 minutes, until the liquid is deep ruby-red and fragrant.
- 2
Remove the saucepan from the heat and stir in the honey until fully dissolved. Let the mixture steep for 10 minutes, then strain through a fine-mesh strainer into a pitcher, pressing the hibiscus flowers to extract all the liquid. Discard the solids.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!