GERD Friendly Turmeric-Cinnamon Strawberry Coconut Yogurt Drink
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Learn more →Ingredients
2 servings
- 1 cup fresh strawberries, hulled
- ½ cup coconut yogurt
- ½ cup full-fat coconut milk
- ½ tsp ground turmeric
- ¼ tsp ground cinnamon
- ¼ tsp ground ginger
- 1 tbsp honey
- 1 pinch black pepper
Ingredient noteBlack pepper can worsen reflux in some people, but the small amount in this recipe (less than 1/8 teaspoon per serving) is likely tolerated by many with GERD. If you prefer to always avoid black pepper, please tap it and change its rating to Red.
- ½ cup ice cubes
Instructions
- 1
Add the strawberries, coconut yogurt, coconut milk, turmeric, cinnamon, ginger, honey, black pepper, and ice to a blender.
- 2
Blend on high speed for 45–60 seconds, until completely smooth with no visible strawberry chunks or spice streaks.
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