Low Iodine Turmeric-Cinnamon Pineapple Ginger Smoothie
Total time5 min
Prep time5 min
Cook time0 min
4.8(20)
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Learn more →Ingredients
2 servings
- 2 cups frozen pineapple chunks
- 1 cup unsweetened coconut milk (from a carton)
- 1 tbsp fresh ginger, peeled and roughly chopped
- 1 tsp ground turmeric
- ½ tsp ground cinnamon
- ¼ tsp black pepper, freshly ground
- 1 tbsp honey (optional)
- ½ cup ice cubes (optional)
Instructions
- 1
Add the frozen pineapple, coconut milk, ginger, turmeric, cinnamon, and black pepper to a blender. Add the honey and ice, if using.
- 2
Blend on high speed until completely smooth and no ginger or pineapple chunks remain, about 45–60 seconds. If the smoothie is too thick to blend freely, add coconut milk 2 tbsp at a time until it moves through the blades.
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