Pregnancy Friendly Turmeric-Cinnamon Pineapple Ginger Fizz
Bright, tropical, and lightly spiced, this sparkling drink is the kind of refreshment that feels genuinely special without requiring any effort at the blender. Fresh pineapple juice brings natural sweetness and a sunny flavor that pairs beautifully with warm notes of turmeric and cinnamon, while a pinch of black pepper helps the turmeric do its thing. A little honey and fresh lime juice round everything out so it tastes balanced rather than one-note. During pregnancy, finding a festive, alcohol-free drink that actually feels grown-up can be a challenge, and this one delivers on that front completely. The ingredients are straightforward and easy to verify, so there's no guesswork about what's in your glass. Straining out the ginger solids keeps the texture smooth and the sip clean, and the chilled sparkling water at the end gives it that satisfying fizz. Serve it over ice with a pineapple wedge and it looks just as good as it tastes.
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Learn more →Ingredients
2 servings
- 1 ½ cups fresh pineapple juice (from about ¼ of a medium pineapple, blended and strained, or store-bought 100% pineapple juice)
- 1 tsp fresh ginger, finely grated
- ½ tsp ground turmeric
- ¼ tsp ground cinnamon
- 1 tbsp honey
- 1 tbsp fresh lime juice
- 1 pinch black pepper
- 1 cup sparkling water, chilled
For serving
- ice cubes, as needed
- pineapple wedge or slice, for garnish (optional)
Instructions
- 1
In a small bowl or measuring cup, whisk together the pineapple juice, grated ginger, turmeric, cinnamon, honey, lime juice, and black pepper until the honey is fully dissolved and the spices are evenly distributed, about 30 seconds.
- 2
Pour the mixture through a fine-mesh strainer into a pitcher or large measuring cup, pressing on the ginger solids to extract all the liquid. Discard the solids.
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