Low FODMAP Turmeric-Cinnamon Pineapple Ginger Fizz
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Learn more →Ingredients
2 servings
- 1 ½ cups fresh pineapple juice (from about ¼ of a medium pineapple, blended and strained, or store-bought 100% pineapple juice)
Ingredient noteA serving of up to about 3/4 cup of pineapple is low in FODMAPs. This recipe works out to right about that much per serving, so it is likely Low FODMAP, though it does not leave room for a second helping. If you prefer to always avoid pineapple, please tap it and change its rating to Red.
- 1 tsp fresh ginger, finely grated
- ½ tsp ground turmeric
- ¼ tsp ground cinnamon
- 1 tbsp honey
Chef's tipUse the same amount. Maple syrup is a little thinner and less sticky than honey. - 1 tbsp fresh lime juice
- 1 pinch black pepper
- 1 cup sparkling water, chilled
For serving
- ice cubes, as needed
- pineapple wedge or slice, for garnish (optional)Ingredient note
A serving of up to about 3/4 cup of pineapple is low in FODMAPs. This recipe works out to right about that much per serving, so it is likely Low FODMAP, though it does not leave room for a second helping. If you prefer to always avoid pineapple, please tap it and change its rating to Red.
Instructions
- 1
In a small bowl or measuring cup, whisk together the pineapple juice, grated ginger, turmeric, cinnamon, honey, lime juice, and black pepper until the honey is fully dissolved and the spices are evenly distributed, about 30 seconds.
- 2
Pour the mixture through a fine-mesh strainer into a pitcher or large measuring cup, pressing on the ginger solids to extract all the liquid. Discard the solids.
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