Gut Friendly Turmeric-Cinnamon Pineapple Ginger Fizz
This golden, fizzy drink is a serious upgrade from anything you'd grab off a store shelf — bright with tropical pineapple, warming with ginger and cinnamon, and finished with a squeeze of fresh lime. The combination of fresh ginger, turmeric, and black pepper is a classic trio that works beautifully together, and the pinch of pepper here actually helps your body absorb the turmeric more effectively. Honey adds just enough natural sweetness without overwhelming the spice, and the sparkling water lifts the whole thing into something genuinely refreshing. Straining out the ginger solids keeps the texture smooth and clean, so every sip is silky rather than gritty. It comes together in just a few minutes of whisking and pouring, making it an easy choice when you want something that feels nourishing but still fun. Serve it over ice with a pineapple wedge and it looks as good as it tastes.
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Learn more →Ingredients
2 servings
- 1 ½ cups fresh pineapple juice (from about ¼ of a medium pineapple, blended and strained, or store-bought 100% pineapple juice)
- 1 tsp fresh ginger, finely grated
- ½ tsp ground turmeric
- ¼ tsp ground cinnamon
- 1 tbsp honey
- 1 tbsp fresh lime juice
- 1 pinch black pepper
- 1 cup sparkling water, chilled
For serving
- ice cubes, as needed
- pineapple wedge or slice, for garnish (optional)
Instructions
- 1
In a small bowl or measuring cup, whisk together the pineapple juice, grated ginger, turmeric, cinnamon, honey, lime juice, and black pepper until the honey is fully dissolved and the spices are evenly distributed, about 30 seconds.
- 2
Pour the mixture through a fine-mesh strainer into a pitcher or large measuring cup, pressing on the ginger solids to extract all the liquid. Discard the solids.
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