Low Sodium Turmeric-Cinnamon Pineapple Ginger Fizz
This golden, fizzy drink is a serious upgrade from anything you'd grab off a store shelf — bright with fresh pineapple, warm with turmeric and cinnamon, and finished with a little zing from grated ginger and lime. The combination sounds bold, but it comes together in minutes with just a quick whisk and a fine-mesh strainer. A pinch of black pepper is the quiet hero here, helping the turmeric do its thing while adding a subtle depth you won't quite be able to put your finger on. Honey brings just enough sweetness to round out the tartness without tipping the whole thing into dessert territory. Topping it off with chilled sparkling water gives it a refreshing effervescence that makes it feel genuinely celebratory. Every ingredient earns its place, and nothing on the list carries hidden sodium — so you can sip freely without second-guessing the label. Serve it over ice with a pineapple wedge and it looks as good as it tastes.
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Learn more →Ingredients
2 servings
- 1 ½ cups fresh pineapple juice (from about ¼ of a medium pineapple, blended and strained, or store-bought 100% pineapple juice)
- 1 tsp fresh ginger, finely grated
- ½ tsp ground turmeric
- ¼ tsp ground cinnamon
- 1 tbsp honey
- 1 tbsp fresh lime juice
- 1 pinch black pepper
- 1 cup sparkling water, chilled
For serving
- ice cubes, as needed
- pineapple wedge or slice, for garnish (optional)
Instructions
- 1
In a small bowl or measuring cup, whisk together the pineapple juice, grated ginger, turmeric, cinnamon, honey, lime juice, and black pepper until the honey is fully dissolved and the spices are evenly distributed, about 30 seconds.
- 2
Pour the mixture through a fine-mesh strainer into a pitcher or large measuring cup, pressing on the ginger solids to extract all the liquid. Discard the solids.
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