GERD Friendly Turmeric-Cinnamon Papaya Ginger Smoothie
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Learn more →Ingredients
2 servings
- 2 cups fresh papaya, peeled, seeded, and cubed
- 1 medium ripe banana, peeled and sliced
- 1 cup full-fat coconut milk
- 1 tsp ground turmeric
- ½ tsp ground cinnamon
- 1 tsp fresh ginger, peeled and grated
- 1 tbsp honey (optional)
- ¼ tsp black pepper, freshly ground
Ingredient noteBlack pepper can worsen reflux in some people, but the small amount in this recipe (~1/8 teaspoon per serving) is likely tolerated by many with GERD. If you prefer to always avoid black pepper, please tap it and change its rating to Red.
- ½ cup ice cubes
Instructions
- 1
Add the papaya, banana, coconut milk, turmeric, cinnamon, ginger, black pepper, and ice to a blender. Add the honey, if using.
- 2
Blend on high speed until completely smooth and no chunks remain, about 45–60 seconds.
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