Anti Inflammatory Turmeric-Cinnamon Papaya Ginger Smoothie
This golden smoothie is creamy, tropical, and packed with ingredients that have been celebrated for their soothing properties for centuries. Fresh papaya and ripe banana bring natural sweetness and a silky texture, while full-fat coconut milk adds richness that makes this feel more like a treat than a wellness ritual. Turmeric and freshly grated ginger are the real stars here — both are widely recognized for their role in supporting the body's natural response to inflammation, and the pinch of black pepper is no accident, since it helps activate the turmeric's key compounds. Ground cinnamon rounds everything out with warmth and a subtle spice that ties the whole blend together beautifully. The whole thing comes together in under two minutes and makes two generous servings, so it's just as easy to share as it is to make on a busy morning. A drizzle of honey is optional, but the fruit alone gives you plenty of natural sweetness if you prefer to keep it simple.
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Learn more →Ingredients
2 servings
- 2 cups fresh papaya, peeled, seeded, and cubed
- 1 medium ripe banana, peeled and sliced
- 1 cup full-fat coconut milk
- 1 tsp ground turmeric
- ½ tsp ground cinnamon
- 1 tsp fresh ginger, peeled and grated
- 1 tbsp honey (optional)
Can be omittedhoney
- ¼ tsp black pepper, freshly ground
- ½ cup ice cubes
Instructions
- 1
Add the papaya, banana, coconut milk, turmeric, cinnamon, ginger, black pepper, and ice to a blender. Add the honey, if using.
- 2
Blend on high speed until completely smooth and no chunks remain, about 45–60 seconds.
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