Pregnancy Friendly Turmeric-Cinnamon Grapefruit Rosemary Spritz
Skipping alcohol doesn't mean skipping something special, and this sparkling drink proves it beautifully. Fresh grapefruit juice brings a bright, citrusy punch, while a homemade honey syrup infused with turmeric, cinnamon, rosemary, and a pinch of black pepper gives every sip a warm, aromatic depth that feels genuinely sophisticated. The syrup is simmered low and slow so the rosemary oils and spices have time to fully bloom before being strained into a silky, golden base. When you pour it over ice and top it with chilled sparkling water, the result is fizzy, fragrant, and refreshing in a way that no store-bought mocktail can really match. It's easy to scale up if you want to make a pitcher for a gathering, and the syrup can be made ahead and kept in the fridge until you're ready to assemble. Garnished with a rosemary sprig and a thin grapefruit slice, it also looks stunning — proof that a thoughtfully crafted non-alcoholic drink deserves just as much of a moment as anything else on the table.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
For the syrup
- ¼ cup honey
- ¼ cup water
- ½ tsp ground turmeric
- ¼ tsp ground cinnamon
- 1 sprig fresh rosemary (about 4 inches)
- 1 pinch black pepper
For the spritz
- ¾ cup fresh grapefruit juice (from about 1 large grapefruit)
- 1 ½ cups sparkling water
- ice cubes, as needed
For serving
- 2 small sprigs fresh rosemary (optional)
- 2 thin grapefruit slices (optional)
Instructions
- 1
Combine the honey, water, ground turmeric, ground cinnamon, rosemary sprig, and black pepper in a small saucepan over medium heat, stirring until the honey dissolves, about 2 minutes.
- 2
Bring the mixture to a gentle simmer, then reduce the heat to low and cook for 5 minutes, until the syrup is fragrant and lightly thickened. Remove from the heat.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!