Paraben Free Turmeric-Cinnamon Grapefruit Rosemary Spritz
This sparkling drink is a genuinely beautiful thing to put together — golden from turmeric, warmly spiced with cinnamon, and brightened by a big pour of fresh grapefruit juice. The homemade honey syrup is where all the magic happens: a quick simmer with rosemary, a pinch of black pepper, and those two warming spices fills your kitchen with an aroma that makes the whole process feel like a little ritual. Steeping the rosemary off the heat and then straining the syrup keeps the flavor clean and fragrant without any bitterness. Because every single ingredient here is a whole, recognizable food — fresh citrus, honey, herbs, sparkling water — you never have to squint at a label or wonder what's hiding in a store-bought mixer or flavored syrup. That matters a lot when you're trying to keep your diet free of synthetic preservatives and chemical additives that sneak into so many packaged beverages. The fizz from the sparkling water keeps it lively and refreshing, while the grapefruit's natural tartness balances the sweetness of the syrup beautifully. Dress it up with a rosemary sprig and a thin citrus wheel and it looks like something you'd pay twelve dollars for at a nice brunch spot.
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Learn more →Ingredients
2 servings
For the syrup
- ¼ cup honey
- ¼ cup water
- ½ tsp ground turmeric
- ¼ tsp ground cinnamon
- 1 sprig fresh rosemary (about 4 inches)
- 1 pinch black pepper
For the spritz
- ¾ cup fresh grapefruit juice (from about 1 large grapefruit)
- 1 ½ cups sparkling water
- ice cubes, as needed
For serving
- 2 small sprigs fresh rosemary (optional)
- 2 thin grapefruit slices (optional)
Instructions
- 1
Combine the honey, water, ground turmeric, ground cinnamon, rosemary sprig, and black pepper in a small saucepan over medium heat, stirring until the honey dissolves, about 2 minutes.
- 2
Bring the mixture to a gentle simmer, then reduce the heat to low and cook for 5 minutes, until the syrup is fragrant and lightly thickened. Remove from the heat.
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