Oats Free Turmeric-Cinnamon Grapefruit Rosemary Spritz
This vibrant sparkling drink is the kind of thing that makes you feel like you're at a fancy brunch spot without leaving your kitchen. Fresh grapefruit juice brings a bright, citrusy backbone, while a homemade honey syrup infused with turmeric, cinnamon, rosemary, and a pinch of black pepper adds warmth and depth that you simply won't find in any bottled mixer. The syrup is the real star here — simmered low and slow so the spices bloom and the rosemary releases its piney, aromatic oils before everything gets strained into a silky, golden pour. Once it hits the sparkling water, you get this gorgeous fizz that's equal parts refreshing and sophisticated. Naturally, there's nothing grain-based anywhere near this recipe, so it's a completely worry-free choice for anyone avoiding oats or other cereals — just pure, whole ingredients doing all the work. Adjust the syrup to taste depending on how sweet or bold you like your drinks, and don't skip the grapefruit slice garnish if you want that extra visual wow factor.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
For the syrup
- ¼ cup honey
- ¼ cup water
- ½ tsp ground turmeric
- ¼ tsp ground cinnamon
- 1 sprig fresh rosemary (about 4 inches)
- 1 pinch black pepper
For the spritz
- ¾ cup fresh grapefruit juice (from about 1 large grapefruit)
- 1 ½ cups sparkling water
- ice cubes, as needed
For serving
- 2 small sprigs fresh rosemary (optional)
- 2 thin grapefruit slices (optional)
Instructions
- 1
Combine the honey, water, ground turmeric, ground cinnamon, rosemary sprig, and black pepper in a small saucepan over medium heat, stirring until the honey dissolves, about 2 minutes.
- 2
Bring the mixture to a gentle simmer, then reduce the heat to low and cook for 5 minutes, until the syrup is fragrant and lightly thickened. Remove from the heat.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!