Low Iodine Turmeric-Cinnamon Grapefruit Rosemary Spritz
Bright, citrusy, and just a little unexpected, this sparkling drink is the kind of thing that makes you feel like you're at a fancy brunch without leaving your kitchen. Fresh grapefruit juice brings a tart, sunny backbone, while a homemade honey syrup infused with turmeric, cinnamon, rosemary, and a pinch of black pepper adds warmth and depth that no store-bought mixer could replicate. The syrup comes together in minutes on the stovetop, and steeping the rosemary sprig lets those herbal oils fully bloom before you strain everything into a clean, golden liquid. Managing iodine intake often means scrutinizing packaged beverages and flavored drinks for additives and iodized ingredients — here, every component is whole and straightforward, so there's nothing hidden to second-guess. Fresh juice, honey, spices, and sparkling water are all you need. The result is a beautifully layered spritz that's fizzy, fragrant, and just sweet enough, with the turmeric lending a gorgeous amber hue that looks stunning over ice. Garnish with a rosemary sprig and a thin grapefruit wheel and it's practically ready for its close-up.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
For the syrup
- ¼ cup honey
- ¼ cup water
- ½ tsp ground turmeric
- ¼ tsp ground cinnamon
- 1 sprig fresh rosemary (about 4 inches)
- 1 pinch black pepper
For the spritz
- ¾ cup fresh grapefruit juice (from about 1 large grapefruit)
- 1 ½ cups sparkling water
- ice cubes, as needed
For serving
- 2 small sprigs fresh rosemary (optional)
- 2 thin grapefruit slices (optional)
Instructions
- 1
Combine the honey, water, ground turmeric, ground cinnamon, rosemary sprig, and black pepper in a small saucepan over medium heat, stirring until the honey dissolves, about 2 minutes.
- 2
Bring the mixture to a gentle simmer, then reduce the heat to low and cook for 5 minutes, until the syrup is fragrant and lightly thickened. Remove from the heat.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!