Lactose Free Turmeric-Cinnamon Grapefruit Rosemary Spritz
Bright, bitter grapefruit juice meets a warmly spiced honey syrup in this refreshing sparkling drink that feels far more special than anything you'd pull from a bottle. The syrup is where the magic happens — honey, turmeric, cinnamon, a pinch of black pepper, and a fresh rosemary sprig are gently simmered together until fragrant and lightly thickened, then strained so every sip is silky smooth. That herbal, golden syrup swirled into fresh-squeezed grapefruit juice and topped with chilled sparkling water creates something that tastes genuinely sophisticated without a drop of dairy anywhere in sight. Since every ingredient here is naturally free of lactose, there's no label-scanning or substitution stress — just clean, real-food components that come together beautifully. The rosemary adds an unexpected savory note that makes the whole thing feel like something you'd order at a nice brunch spot, not whip up at home in under thirty minutes. Serve it over ice with a grapefruit slice and a fresh rosemary sprig for a presentation that looks as good as it tastes.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
For the syrup
- ¼ cup honey
- ¼ cup water
- ½ tsp ground turmeric
- ¼ tsp ground cinnamon
- 1 sprig fresh rosemary (about 4 inches)
- 1 pinch black pepper
For the spritz
- ¾ cup fresh grapefruit juice (from about 1 large grapefruit)
- 1 ½ cups sparkling water
- ice cubes, as needed
For serving
- 2 small sprigs fresh rosemary (optional)
- 2 thin grapefruit slices (optional)
Instructions
- 1
Combine the honey, water, ground turmeric, ground cinnamon, rosemary sprig, and black pepper in a small saucepan over medium heat, stirring until the honey dissolves, about 2 minutes.
- 2
Bring the mixture to a gentle simmer, then reduce the heat to low and cook for 5 minutes, until the syrup is fragrant and lightly thickened. Remove from the heat.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!