Gut Friendly Turmeric-Cinnamon Grapefruit Rosemary Spritz
Bright, bitter grapefruit juice meets a warmly spiced honey syrup in this sparkling drink that feels as good as it tastes. The syrup is the real star here — honey, turmeric, cinnamon, fresh rosemary, and a pinch of black pepper are gently simmered together until fragrant and lightly thickened, then steeped to coax out every last bit of herbal and spiced depth. That small pinch of black pepper is doing quiet but important work, helping your body make the most of the turmeric's active compounds. Fresh grapefruit juice keeps things bright and tangy, while chilled sparkling water lifts the whole glass into something genuinely refreshing. Every ingredient here is whole, recognizable, and chosen with intention — no artificial sweeteners, no mystery additives, just real food working together. It's the kind of drink you can feel good about reaching for, whether you're winding down in the evening or looking for a sophisticated non-alcoholic option to serve guests.
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Learn more →Ingredients
2 servings
For the syrup
- ¼ cup honey
- ¼ cup water
- ½ tsp ground turmeric
- ¼ tsp ground cinnamon
- 1 sprig fresh rosemary (about 4 inches)
- 1 pinch black pepper
For the spritz
- ¾ cup fresh grapefruit juice (from about 1 large grapefruit)
- 1 ½ cups sparkling water
- ice cubes, as needed
For serving
- 2 small sprigs fresh rosemary (optional)
- 2 thin grapefruit slices (optional)
Instructions
- 1
Combine the honey, water, ground turmeric, ground cinnamon, rosemary sprig, and black pepper in a small saucepan over medium heat, stirring until the honey dissolves, about 2 minutes.
- 2
Bring the mixture to a gentle simmer, then reduce the heat to low and cook for 5 minutes, until the syrup is fragrant and lightly thickened. Remove from the heat.
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