BHA & BHT Free Turmeric-Cinnamon Grapefruit Rosemary Spritz
This golden, fizzy spritz is the kind of drink that looks like it came from a fancy wellness café but comes together in your own kitchen with nothing more than fresh fruit, honey, and a handful of warm spices. The homemade turmeric-cinnamon syrup is the real star — simmered low and slow with a fresh rosemary sprig and a pinch of black pepper, it develops a deep, aromatic complexity that no store-bought mixer can match. That matters more than you might think, because many commercial syrups and flavored sparkling beverages sneak in synthetic preservatives like BHA and BHT to extend shelf life. Here, every single ingredient is whole and recognizable, so you know exactly what's going into your glass. The bright bitterness of fresh-squeezed grapefruit juice cuts through the earthy sweetness of the syrup beautifully, and the sparkling water brings it all together with a satisfying fizz. A rosemary sprig and a thin grapefruit slice on the rim make it feel genuinely special, whether you're serving it at brunch or just treating yourself on a slow afternoon. It's refreshing, a little herbal, a little citrusy, and completely free of anything you'd rather not think about.
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Learn more →Ingredients
2 servings
For the syrup
- ¼ cup honey
- ¼ cup water
- ½ tsp ground turmeric
- ¼ tsp ground cinnamon
- 1 sprig fresh rosemary (about 4 inches)
- 1 pinch black pepper
For the spritz
- ¾ cup fresh grapefruit juice (from about 1 large grapefruit)
- 1 ½ cups sparkling water
- ice cubes, as needed
For serving
- 2 small sprigs fresh rosemary (optional)
- 2 thin grapefruit slices (optional)
Instructions
- 1
Combine the honey, water, ground turmeric, ground cinnamon, rosemary sprig, and black pepper in a small saucepan over medium heat, stirring until the honey dissolves, about 2 minutes.
- 2
Bring the mixture to a gentle simmer, then reduce the heat to low and cook for 5 minutes, until the syrup is fragrant and lightly thickened. Remove from the heat.
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