GERD Friendly Turmeric-Cinnamon Golden Milk Latte
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 1 can (13.5 oz) full-fat coconut milk
- ½ cup water
- 1 tsp ground turmeric
- ½ tsp ground cinnamon
- ¼ tsp ground ginger
- ⅛ tsp freshly ground black pepper
Ingredient noteBlack pepper can worsen reflux in some people, but the small amount in this recipe (less than 1/8 teaspoon per serving) is likely tolerated by many with GERD. If you prefer to always avoid black pepper, please tap it and change its rating to Red.
- 1 tbsp honey
- ¼ tsp vanilla extract (optional)
- pinch of ground cardamom (optional)
Instructions
- 1
Combine the coconut milk, water, turmeric, cinnamon, ginger, and black pepper in a small saucepan over medium heat, whisking to blend the spices into the liquid.
- 2
Heat the mixture, whisking occasionally, until steaming and small bubbles form around the edges, about 5–7 minutes — do not let it boil.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!