Walnut Free Turmeric-Cinnamon Cucumber Lemon Cooler
This vibrant chilled drink is everything a warm-weather cooler should be — refreshing, a little unexpected, and genuinely beautiful in the glass. Fresh cucumber gets blended and strained into a clean, cool juice, then whisked together with bright lemon, earthy turmeric, warm cinnamon, and a touch of honey before being topped off with sparkling water. The black pepper isn't just there for show — it helps the turmeric absorb properly, so every sip is doing something good. Letting the spiced mixture rest for five minutes before pouring over ice makes a real difference, giving the flavors time to bloom and come together. Tree nut concerns are completely off the table here since every ingredient is a straightforward fruit, vegetable, spice, or pantry staple with no hidden surprises. It's the kind of drink that looks like it came from a wellness café but comes together in your own kitchen with almost no effort. Serve it with a thin cucumber round and lemon slice on the rim and it's instantly impressive.
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Learn more →Ingredients
2 servings
- 1 large english cucumber (about 12 oz), roughly chopped
- 3 tbsp fresh lemon juice (from about 1–2 lemons)
- 1 tsp ground turmeric
- ¼ tsp ground cinnamon
- ⅛ tsp ground black pepper
- 1 tbsp honey
- ¼ cup cold water
- 1 cup sparkling water, chilled
- 1 cup ice cubes
For serving
- 2 thin lemon slices, for serving (optional)
- 2 thin cucumber rounds, for serving (optional)
Instructions
- 1
Add the chopped cucumber and cold water to a blender. Blend on high until completely smooth, about 30–45 seconds.
- 2
Set a fine-mesh strainer over a pitcher or large measuring cup. Pour the blended cucumber through the strainer, pressing the solids with the back of a spoon to extract as much liquid as possible. Discard the solids. You should have about 3/4 to 1 cup of cucumber juice.
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