Vegetarian Turmeric-Cinnamon Cucumber Lemon Cooler
This vibrant chilled drink is the kind of thing that makes you rethink what a refreshing beverage can be. Fresh cucumber juice forms the base — blended smooth and strained until silky — then layered with bright lemon, earthy turmeric, warm cinnamon, and a whisper of black pepper that makes every sip surprisingly complex. A spoonful of honey ties it all together without tipping it into sweetness overload. The sparkling water finish gives it a lively, effervescent lift that makes it feel genuinely special, not just healthy. Every single ingredient here is plant-based and naturally free of meat or animal byproducts, so there's nothing to second-guess or swap out. It's the kind of drink you'd order at a trendy café and then immediately want to recreate at home — and the good news is it comes together in minutes with a blender and a strainer.
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Learn more →Ingredients
2 servings
- 1 large english cucumber (about 12 oz), roughly chopped
- 3 tbsp fresh lemon juice (from about 1–2 lemons)
- 1 tsp ground turmeric
- ¼ tsp ground cinnamon
- ⅛ tsp ground black pepper
- 1 tbsp honey
- ¼ cup cold water
- 1 cup sparkling water, chilled
- 1 cup ice cubes
For serving
- 2 thin lemon slices, for serving (optional)
- 2 thin cucumber rounds, for serving (optional)
Instructions
- 1
Add the chopped cucumber and cold water to a blender. Blend on high until completely smooth, about 30–45 seconds.
- 2
Set a fine-mesh strainer over a pitcher or large measuring cup. Pour the blended cucumber through the strainer, pressing the solids with the back of a spoon to extract as much liquid as possible. Discard the solids. You should have about 3/4 to 1 cup of cucumber juice.
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