Tree Nut Free Turmeric-Cinnamon Cucumber Lemon Cooler
This vibrant chilled drink is everything a warm-weather sip should be — cool, bright, and just a little unexpected. Fresh cucumber juice forms the base, blended smooth and strained until silky, then layered with zippy lemon, earthy turmeric, warm cinnamon, and a whisper of black pepper that makes the whole thing pop. A spoonful of honey rounds out the spice without making it cloying, and the finish of sparkling water gives it a lively, effervescent lift. The five-minute rest after mixing is a small but smart step — it lets the spices bloom and the flavors come together in a way that tastes intentional rather than thrown-together. Because this cooler is built entirely from fresh produce, pantry spices, and honey, there's nothing to second-guess on the ingredient list — no hidden nut-based thickeners or flavored syrups to track down. It's the kind of drink that looks gorgeous garnished with a cucumber round and lemon slice, but honestly tastes just as good straight from the glass before you even make it pretty.
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Learn more →Ingredients
2 servings
- 1 large english cucumber (about 12 oz), roughly chopped
- 3 tbsp fresh lemon juice (from about 1–2 lemons)
- 1 tsp ground turmeric
- ¼ tsp ground cinnamon
- ⅛ tsp ground black pepper
- 1 tbsp honey
- ¼ cup cold water
- 1 cup sparkling water, chilled
- 1 cup ice cubes
For serving
- 2 thin lemon slices, for serving (optional)
- 2 thin cucumber rounds, for serving (optional)
Instructions
- 1
Add the chopped cucumber and cold water to a blender. Blend on high until completely smooth, about 30–45 seconds.
- 2
Set a fine-mesh strainer over a pitcher or large measuring cup. Pour the blended cucumber through the strainer, pressing the solids with the back of a spoon to extract as much liquid as possible. Discard the solids. You should have about 3/4 to 1 cup of cucumber juice.
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