Seed Oil Free Turmeric-Cinnamon Cucumber Lemon Cooler
This vibrant chilled drink is everything a warm-weather cooler should be — bright, lightly spiced, and genuinely refreshing. Fresh cucumber juice forms the base, blended smooth and strained until silky, then layered with tart lemon, earthy turmeric, a whisper of cinnamon, and just enough honey to round it all out. The tiny pinch of black pepper isn't an accident — it helps the turmeric do its thing, and you'll notice the depth it adds to every sip. Sparkling water goes in at the end to keep things effervescent and light, so the whole drink feels celebratory without being heavy. For anyone avoiding seed oils, this is the kind of recipe that requires zero label-reading stress — every ingredient is exactly what it says it is, straight from your produce drawer and spice rack. It's the kind of drink that looks stunning in a glass with a cucumber round on the rim, but honestly tastes even better than it looks.
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Learn more →Ingredients
2 servings
- 1 large english cucumber (about 12 oz), roughly chopped
- 3 tbsp fresh lemon juice (from about 1–2 lemons)
- 1 tsp ground turmeric
- ¼ tsp ground cinnamon
- ⅛ tsp ground black pepper
- 1 tbsp honey
- ¼ cup cold water
- 1 cup sparkling water, chilled
- 1 cup ice cubes
For serving
- 2 thin lemon slices, for serving (optional)
- 2 thin cucumber rounds, for serving (optional)
Instructions
- 1
Add the chopped cucumber and cold water to a blender. Blend on high until completely smooth, about 30–45 seconds.
- 2
Set a fine-mesh strainer over a pitcher or large measuring cup. Pour the blended cucumber through the strainer, pressing the solids with the back of a spoon to extract as much liquid as possible. Discard the solids. You should have about 3/4 to 1 cup of cucumber juice.
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