Paraben Free Turmeric-Cinnamon Cucumber Lemon Cooler
This vibrant chilled drink is everything a warm-weather refresher should be — cool, lightly spiced, and just a little bit fancy without requiring any real effort. Fresh cucumber gets blended and strained into a clean, grassy juice that forms the base, then bright lemon juice, earthy turmeric, warming cinnamon, and a touch of black pepper are whisked in to create something genuinely complex. A spoonful of honey rounds out the flavors without tipping it into sweetness overload. The whole thing gets topped with sparkling water for a fizzy lift that makes it feel celebratory. For anyone navigating paraben-free living, this kind of from-scratch drink is a breath of fresh air — you know exactly what went into the glass because you made every bit of it yourself. No preservatives, no mystery additives, just whole ingredients blended and poured. The five-minute resting step is a small but smart move that lets the spices bloom and the flavors come together before the ice even hits the glass. Garnished with a curl of lemon and a cucumber round, it looks as good as it tastes.
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Learn more →Ingredients
2 servings
- 1 large english cucumber (about 12 oz), roughly chopped
- 3 tbsp fresh lemon juice (from about 1–2 lemons)
- 1 tsp ground turmeric
- ¼ tsp ground cinnamon
- ⅛ tsp ground black pepper
- 1 tbsp honey
- ¼ cup cold water
- 1 cup sparkling water, chilled
- 1 cup ice cubes
For serving
- 2 thin lemon slices, for serving (optional)
- 2 thin cucumber rounds, for serving (optional)
Instructions
- 1
Add the chopped cucumber and cold water to a blender. Blend on high until completely smooth, about 30–45 seconds.
- 2
Set a fine-mesh strainer over a pitcher or large measuring cup. Pour the blended cucumber through the strainer, pressing the solids with the back of a spoon to extract as much liquid as possible. Discard the solids. You should have about 3/4 to 1 cup of cucumber juice.
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