Nightshade Free Turmeric-Cinnamon Cucumber Lemon Cooler
Cool, vibrant, and genuinely refreshing, this sparkling cucumber drink is the kind of thing you'll want to make on repeat all summer long. Fresh English cucumber gets blended and strained into a clean, grassy juice that forms the base, then lemon juice, honey, and a warm trio of turmeric, cinnamon, and black pepper are whisked right in. That pinch of black pepper isn't just a quirky addition — it helps the turmeric absorb properly, so you're getting the full benefit of that golden spice in every sip. Avoiding nightshades can sometimes mean scanning labels obsessively or second-guessing spice blends at the store, but every single ingredient here is straightforward and easy to verify. The five-minute bloom step is a small but smart move that lets the spices open up and the flavors knit together before the sparkling water ever hits the glass. Topped off with chilled sparkling water and served over ice, the result is fizzy, lightly sweet, and just complex enough to feel special without being fussy. Dress it up with a lemon slice and cucumber round and it looks like something from a fancy wellness café — made entirely in your own kitchen.
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Learn more →Ingredients
2 servings
- 1 large english cucumber (about 12 oz), roughly chopped
- 3 tbsp fresh lemon juice (from about 1–2 lemons)
- 1 tsp ground turmeric
- ¼ tsp ground cinnamon
- ⅛ tsp ground black pepper
- 1 tbsp honey
- ¼ cup cold water
- 1 cup sparkling water, chilled
- 1 cup ice cubes
For serving
- 2 thin lemon slices, for serving (optional)
- 2 thin cucumber rounds, for serving (optional)
Instructions
- 1
Add the chopped cucumber and cold water to a blender. Blend on high until completely smooth, about 30–45 seconds.
- 2
Set a fine-mesh strainer over a pitcher or large measuring cup. Pour the blended cucumber through the strainer, pressing the solids with the back of a spoon to extract as much liquid as possible. Discard the solids. You should have about 3/4 to 1 cup of cucumber juice.
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