Mediterranean Diet Friendly Turmeric-Cinnamon Cucumber Lemon Cooler
Fresh cucumber blended smooth and strained into a clean, vibrant juice is the backbone of this cooling drink, and the combination of bright lemon, earthy turmeric, warm cinnamon, and a touch of black pepper makes every sip genuinely interesting. The honey rounds out the spices without tipping the whole thing into sweetness, and the finish of chilled sparkling water gives it a lively, effervescent lift that feels almost celebratory. This is exactly the kind of drink that fits naturally into a way of eating built around whole, minimally processed ingredients — every component here is recognizable, plant-forward, and doing real work. Turmeric and black pepper are a classic pairing for a reason, and together with cinnamon they give this cooler a depth you wouldn't expect from something so refreshing. It comes together quickly with just a blender and a fine-mesh strainer, making it an easy choice for a hot afternoon or a light meal starter. Garnished with a curl of lemon and a round of cucumber, it also looks genuinely beautiful in the glass.
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Learn more →Ingredients
2 servings
- 1 large english cucumber (about 12 oz), roughly chopped
- 3 tbsp fresh lemon juice (from about 1–2 lemons)
- 1 tsp ground turmeric
- ¼ tsp ground cinnamon
- ⅛ tsp ground black pepper
- 1 tbsp honey
- ¼ cup cold water
- 1 cup sparkling water, chilled
- 1 cup ice cubes
For serving
- 2 thin lemon slices, for serving (optional)
- 2 thin cucumber rounds, for serving (optional)
Instructions
- 1
Add the chopped cucumber and cold water to a blender. Blend on high until completely smooth, about 30–45 seconds.
- 2
Set a fine-mesh strainer over a pitcher or large measuring cup. Pour the blended cucumber through the strainer, pressing the solids with the back of a spoon to extract as much liquid as possible. Discard the solids. You should have about 3/4 to 1 cup of cucumber juice.
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