Lupin Free Turmeric-Cinnamon Cucumber Lemon Cooler
This vibrant chilled drink is everything a warm-weather refresher should be — cool, lightly spiced, and just a little bit unexpected. Fresh cucumber gets blended and strained into a clean, grassy juice that forms the base, then lemon juice, honey, turmeric, cinnamon, and a pinch of black pepper are whisked in to create something genuinely complex and craveable. The black pepper isn't just a quirky addition — it actually helps the turmeric's active compounds absorb better, so the spice does more than just add color. A five-minute rest lets everything bloom together before the sparkling water goes in, giving the final drink a gentle fizz that makes it feel a little celebratory. Because it's built entirely from whole fruits, spices, and honey, there's no need to scan labels or second-guess anything — every ingredient is exactly what it says it is. Serve it over ice with a curl of lemon and a cucumber round on the rim and it looks like something from a fancy wellness café, but it comes together in under fifteen minutes at home.
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Learn more →Ingredients
2 servings
- 1 large english cucumber (about 12 oz), roughly chopped
- 3 tbsp fresh lemon juice (from about 1–2 lemons)
- 1 tsp ground turmeric
- ¼ tsp ground cinnamon
- ⅛ tsp ground black pepper
- 1 tbsp honey
- ¼ cup cold water
- 1 cup sparkling water, chilled
- 1 cup ice cubes
For serving
- 2 thin lemon slices, for serving (optional)
- 2 thin cucumber rounds, for serving (optional)
Instructions
- 1
Add the chopped cucumber and cold water to a blender. Blend on high until completely smooth, about 30–45 seconds.
- 2
Set a fine-mesh strainer over a pitcher or large measuring cup. Pour the blended cucumber through the strainer, pressing the solids with the back of a spoon to extract as much liquid as possible. Discard the solids. You should have about 3/4 to 1 cup of cucumber juice.
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