Lactose Free Turmeric-Cinnamon Cucumber Lemon Cooler
This vibrant chilled drink is the kind of thing you'll want to make on repeat all summer long. Fresh cucumber gets blended and strained into a clean, cooling juice, then layered with bright lemon, earthy turmeric, warm cinnamon, and a whisper of black pepper for a flavor combination that's surprisingly complex and totally refreshing. A touch of honey rounds everything out, and the finish of sparkling water gives it a satisfying, effervescent lift. Every single ingredient here is naturally free of dairy, so there's no swapping, substituting, or label-checking required — it's just good, clean flavor from the start. The five-minute rest after mixing is a small but smart step that lets the spices bloom and really sink into the juice before it hits the ice. Serve it in tall glasses with a lemon slice and cucumber round on the rim and it looks as impressive as anything you'd order at a café. It's the kind of drink that makes people ask for the recipe before they've even finished the glass.
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Learn more →Ingredients
2 servings
- 1 large english cucumber (about 12 oz), roughly chopped
- 3 tbsp fresh lemon juice (from about 1–2 lemons)
- 1 tsp ground turmeric
- ¼ tsp ground cinnamon
- ⅛ tsp ground black pepper
- 1 tbsp honey
- ¼ cup cold water
- 1 cup sparkling water, chilled
- 1 cup ice cubes
For serving
- 2 thin lemon slices, for serving (optional)
- 2 thin cucumber rounds, for serving (optional)
Instructions
- 1
Add the chopped cucumber and cold water to a blender. Blend on high until completely smooth, about 30–45 seconds.
- 2
Set a fine-mesh strainer over a pitcher or large measuring cup. Pour the blended cucumber through the strainer, pressing the solids with the back of a spoon to extract as much liquid as possible. Discard the solids. You should have about 3/4 to 1 cup of cucumber juice.
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