Dairy Free Turmeric-Cinnamon Cucumber Lemon Cooler
This vibrant chilled drink is everything a warm-weather beverage should be — cool, bright, and just a little unexpected. Fresh cucumber juice forms the base, blended smooth and strained until silky, then spiked with lemon, honey, and a warming trio of turmeric, cinnamon, and black pepper that makes each sip genuinely interesting. The black pepper isn't just there for show — it helps the turmeric's compounds absorb properly, so there's real intention behind every ingredient. Naturally free of any dairy, this cooler skips the cream, milk, or butter that can sneak into blended drinks at cafés and juice bars, making it a completely clean, plant-forward refreshment you can trust. The sparkling water finish gives it a festive, almost cocktail-like lift that makes it feel special without any extra effort. It comes together in one blender and a strainer, which means cleanup is minimal and the payoff is huge. Serve it garnished with a lemon slice and cucumber round and it looks as good as it tastes.
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Learn more →Ingredients
2 servings
- 1 large english cucumber (about 12 oz), roughly chopped
- 3 tbsp fresh lemon juice (from about 1–2 lemons)
- 1 tsp ground turmeric
- ¼ tsp ground cinnamon
- ⅛ tsp ground black pepper
- 1 tbsp honey
- ¼ cup cold water
- 1 cup sparkling water, chilled
- 1 cup ice cubes
For serving
- 2 thin lemon slices, for serving (optional)
- 2 thin cucumber rounds, for serving (optional)
Instructions
- 1
Add the chopped cucumber and cold water to a blender. Blend on high until completely smooth, about 30–45 seconds.
- 2
Set a fine-mesh strainer over a pitcher or large measuring cup. Pour the blended cucumber through the strainer, pressing the solids with the back of a spoon to extract as much liquid as possible. Discard the solids. You should have about 3/4 to 1 cup of cucumber juice.
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