Coconut Free Turmeric-Cinnamon Cucumber Lemon Cooler
This vibrant chilled drink is earthy, bright, and refreshing all at once — the kind of thing that makes you feel like you're doing something genuinely good for yourself while still enjoying every sip. Fresh cucumber juice forms the base, blended smooth and strained until silky, then layered with tart lemon, warming turmeric, a whisper of cinnamon, and just enough honey to balance it all out. The tiny pinch of black pepper is a quiet but smart move, helping the turmeric's flavor bloom and integrate beautifully. Topped with chilled sparkling water, it has a gentle fizz that makes it feel festive without being fussy. Many store-bought wellness drinks and flavored sparkling beverages sneak in coconut water or coconut-derived ingredients, so making your own from scratch means you know exactly what's in the glass. The whole process is straightforward — blend, strain, whisk, and pour — and the result looks stunning with those optional lemon and cucumber garnishes floating on top. It's the kind of drink you'll want to make on repeat all summer long.
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Learn more →Ingredients
2 servings
- 1 large english cucumber (about 12 oz), roughly chopped
- 3 tbsp fresh lemon juice (from about 1–2 lemons)
- 1 tsp ground turmeric
- ¼ tsp ground cinnamon
- ⅛ tsp ground black pepper
- 1 tbsp honey
- ¼ cup cold water
- 1 cup sparkling water, chilled
- 1 cup ice cubes
For serving
- 2 thin lemon slices, for serving (optional)
- 2 thin cucumber rounds, for serving (optional)
Instructions
- 1
Add the chopped cucumber and cold water to a blender. Blend on high until completely smooth, about 30–45 seconds.
- 2
Set a fine-mesh strainer over a pitcher or large measuring cup. Pour the blended cucumber through the strainer, pressing the solids with the back of a spoon to extract as much liquid as possible. Discard the solids. You should have about 3/4 to 1 cup of cucumber juice.
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