Caffeine Free Turmeric-Cinnamon Cucumber Lemon Cooler
This vibrant, golden-hued cooler is everything you want in a refreshing drink — cool, lightly sweet, a little citrusy, and just complex enough to feel special. Fresh cucumber juice forms the base, blended smooth and strained until silky, then layered with bright lemon, warming turmeric, a whisper of cinnamon, and a pinch of black pepper that makes the whole thing pop. A touch of honey rounds out the flavors without making it cloying, and a finish of chilled sparkling water gives it that satisfying, effervescent lift. For anyone avoiding caffeine, this is the kind of drink that genuinely fills the "something interesting to sip" gap — no tea, no coffee, no energy drinks needed. The five-minute bloom step is a small but meaningful detail that lets the spices open up and meld with the cucumber and lemon before you pour over ice. It looks stunning in the glass too, especially with a thin lemon slice and cucumber round floating on top. Make it for a weekend brunch, a hot afternoon, or anytime you want something that feels a little elevated without any effort at all.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 1 large english cucumber (about 12 oz), roughly chopped
- 3 tbsp fresh lemon juice (from about 1–2 lemons)
- 1 tsp ground turmeric
- ¼ tsp ground cinnamon
- ⅛ tsp ground black pepper
- 1 tbsp honey
- ¼ cup cold water
- 1 cup sparkling water, chilled
- 1 cup ice cubes
For serving
- 2 thin lemon slices, for serving (optional)
- 2 thin cucumber rounds, for serving (optional)
Instructions
- 1
Add the chopped cucumber and cold water to a blender. Blend on high until completely smooth, about 30–45 seconds.
- 2
Set a fine-mesh strainer over a pitcher or large measuring cup. Pour the blended cucumber through the strainer, pressing the solids with the back of a spoon to extract as much liquid as possible. Discard the solids. You should have about 3/4 to 1 cup of cucumber juice.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!