Brazil Nut Free Turmeric-Cinnamon Cucumber Lemon Cooler
This vibrant chilled drink is everything you want on a warm day — cool, lightly sweet, and layered with the kind of earthy warmth that makes you pause after the first sip. Fresh cucumber gets blended and strained into a clean, silky juice, then whisked together with bright lemon, golden turmeric, a whisper of cinnamon, and a crack of black pepper that quietly ties it all together. Honey rounds out the flavor without overpowering the natural freshness, and a pour of sparkling water at the end gives it that satisfying, effervescent lift. The five-minute rest before serving isn't just a suggestion — it's where the magic happens, letting the spices bloom and the whole drink come together into something that tastes far more complex than the ingredient list suggests. Store-bought flavored waters and wellness drinks can be a minefield of hidden additives and shared-facility concerns, so blending this up at home means you know exactly what's going in the glass. It comes together in one blender and a strainer, making cleanup as easy as the process itself. Dress each glass with a lemon slice and a cucumber round and it looks like something from a café menu.
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Learn more →Ingredients
2 servings
- 1 large english cucumber (about 12 oz), roughly chopped
- 3 tbsp fresh lemon juice (from about 1–2 lemons)
- 1 tsp ground turmeric
- ¼ tsp ground cinnamon
- ⅛ tsp ground black pepper
- 1 tbsp honey
- ¼ cup cold water
- 1 cup sparkling water, chilled
- 1 cup ice cubes
For serving
- 2 thin lemon slices, for serving (optional)
- 2 thin cucumber rounds, for serving (optional)
Instructions
- 1
Add the chopped cucumber and cold water to a blender. Blend on high until completely smooth, about 30–45 seconds.
- 2
Set a fine-mesh strainer over a pitcher or large measuring cup. Pour the blended cucumber through the strainer, pressing the solids with the back of a spoon to extract as much liquid as possible. Discard the solids. You should have about 3/4 to 1 cup of cucumber juice.
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