Artificial Flavors Free Turmeric-Cinnamon Cucumber Lemon Cooler
This vibrant chilled drink is proof that a truly refreshing beverage doesn't need a single drop of anything artificial to taste extraordinary. Fresh cucumber is blended and strained into a clean, cool juice, then whisked together with bright lemon, warming turmeric, cinnamon, a pinch of black pepper, and a touch of honey — every ingredient is exactly what it says it is, nothing more. The black pepper isn't just there for show; it actually helps the turmeric absorb properly, making this as smart as it is delicious. A pour of chilled sparkling water at the end gives it that satisfying fizz without relying on any flavored sodas or store-bought mixes that might sneak in synthetic additives. The result is something that looks stunning in the glass — golden-hued and garnished with fresh cucumber rounds and lemon slices — and tastes like a spa drink you'd actually crave. It comes together quickly with pantry spices and fresh produce, so there's no reason to reach for a bottled alternative loaded with ingredients you can't pronounce.
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Learn more →Ingredients
2 servings
- 1 large english cucumber (about 12 oz), roughly chopped
- 3 tbsp fresh lemon juice (from about 1–2 lemons)
- 1 tsp ground turmeric
- ¼ tsp ground cinnamon
- ⅛ tsp ground black pepper
- 1 tbsp honey
- ¼ cup cold water
- 1 cup sparkling water, chilled
- 1 cup ice cubes
For serving
- 2 thin lemon slices, for serving (optional)
- 2 thin cucumber rounds, for serving (optional)
Instructions
- 1
Add the chopped cucumber and cold water to a blender. Blend on high until completely smooth, about 30–45 seconds.
- 2
Set a fine-mesh strainer over a pitcher or large measuring cup. Pour the blended cucumber through the strainer, pressing the solids with the back of a spoon to extract as much liquid as possible. Discard the solids. You should have about 3/4 to 1 cup of cucumber juice.
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